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Preparing for competition time!

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PT Claude Castro:
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7 easy ways to get more exercise into your day

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Featured

MOVE

Top 3 kettle bell exercises

EAT

6 sweet potato health benefits

TIPS

Preparing for comp time!

INTERVIEWS

PT Claude Castro:
Beware of instructor burnout

LIVE

7 easy ways to get more exercise into your day

MOVE

Yoga poses for headache relief (with illustrations)