Common Workout Mistakes People Make in the Gym
Working out has many benefits, such as lowering blood pressure, increasing energy levels, and improving overall health. Although there are many mistakes, people make when working out. What generally happens is that the newcomers, or even those who have been working out for some time, tend to fall into bad habits, and nobody corrects them.
Here are common mistakes that can hinder fitness progress or even lead to minor injuries:
NOT WARMING UP
When you are short on time or just eager to work out, it can be easy to skip a warm-up. Warming up increases your heart rate and circulation so you can better handle higher intensity exercise. It also lowers the chances of getting injured, as when your muscles are warmed up, the strain you put them under during your workout is less extreme.
LIFTING TOO HEAVY
A big mistake many people make is lifting weights that are too heavy. Many people believe that going heavy with the weights is the key to making you stronger, but many experts agree that less is more. If you are lifting weights that are too heavy, you may use other muscles when the targeted muscle can't complete the exercise. Therefore, your form will suffer, and this may result in injuries.
LONG REST PERIODS
Resting between sets is important, but resting for too long can significantly impact your fitness. By resting too long between sets, your muscles will cool down, and you may need to warm up again. In terms of strength training, experts suggest the best rest period is 3 to 5 minutes between sets, and for endurance training, the best rest period is 45 seconds to 2 minutes between sets.
Performing an exercise with weights can be extremely dangerous if not performed with the correct technique. Incorrect weight training techniques can lead to muscle strains, fractures, and other injuries. If you are just getting started with weight training, ask a personal trainer or a weight training specialist for assistance. If you are well versed in weight training, consider arranging a time with a trainer to double-check your technique.
NOT HAVING A WORKOUT PLAN
It is extremely common for people to go to the gym without a plan and make up their routine as they go. If you expect to obtain optimum results, this isn't an efficient way to train. Planning your workouts has many benefits. It will increase your motivation to exercise and help you to achieve your fitness goals.
NOT BEING HYDRATED
We lose water through sweat during exercise. This can lead to dehydration and muscle fatigue. Remember to hydrate properly throughout the workout and always bring a drink bottle with you when exercising.
NEVER CHANGING YOUR WORKOUT
Are you always working out but not seeing any results? It may be due to not mixing up your workout routine. Research shows that it is important to change up your workout routine to avoid a plateau in fitness. To get the best results, experts suggest changing up your workout every 2-3 weeks.
Have you made any of these 7 mistakes at the gym? Don’t forget to write down the ones you’re making and look to fix them if you have them. If you need any assistance reach out to a professional for some guidance.