https://www.gymandfitness.co.nz/blogs/eat/why-you-should-try-paleo-diet 2019-11-15T11:44:29+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/paleo.jpg?v=1573779674 Why You Should Try Paleo Diet https://www.gymandfitness.co.nz/blogs/tips/10-amazing-exercises-you-can-do-with-weight-plates 2022-02-11T15:07:20+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0006_10_exercises_weight_plates.jpg?v=1573780415 10 Amazing Exercises You Can Do with Weight Plates https://www.gymandfitness.co.nz/blogs/move/resistance-band-exercises-you-can-do-at-home 2020-08-26T16:36:36+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0025_Doathome-resistancebands.jpg?v=1573780416 Resistance Band Exercises You Can Do At Home https://www.gymandfitness.co.nz/blogs/move/six-killer-full-body-dumbbell-exercises-for-all-fitness-levels 2020-07-14T12:19:29+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0026_KILLERDUMBBELL.jpg?v=1573780420 Six Killer Full Body Dumbbell Exercises For All Fitness Levels https://www.gymandfitness.co.nz/blogs/move/4-week-functional-fitness-program 2021-09-28T12:02:55+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/4weekass.jpg?v=1573780425 4-Week Functional Fitness Program https://www.gymandfitness.co.nz/blogs/live/why-drinking-green-tea-is-healthy-for-you 2019-11-15T11:43:48+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0000_Greentea.jpg?v=1573780428 Why Drinking Green Tea Is Healthy For You https://www.gymandfitness.co.nz/blogs/move/yoga-poses-for-headache-relief 2019-11-15T11:43:55+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0032_yogaforheadaches.jpg?v=1573780435 Yoga Poses for Headache Relief https://www.gymandfitness.co.nz/blogs/live/sleep-and-rest-for-muscle-gain 2019-11-15T11:44:01+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0001_sleepfor_muscles.jpg?v=1573780441 Sleep and Rest for Muscle Gain? https://www.gymandfitness.co.nz/blogs/move/what-you-need-to-know-about-german-volume-training 2021-10-25T16:47:04+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/german-volume-training.jpg?v=1573780445 What You Need to Know About German Volume Training https://www.gymandfitness.co.nz/blogs/move/8-plyometric-exercises-for-different-muscle-groups 2020-08-06T09:23:35+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0006_8plyometric.jpg?v=1573780456 8 Plyometric Exercises For Different Muscle Groups https://www.gymandfitness.co.nz/blogs/move/interval-training-for-fat-loss 2019-11-15T11:44:16+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0010_IntervalTraining.jpg?v=1573780456 Interval Training For Fat Loss https://www.gymandfitness.co.nz/blogs/move/6-reasons-why-women-should-lift-weights 2021-12-16T14:58:55+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/WHY-WOMEN-SHOULD-LIFT-WEIGHTS-THUMBNAIL.jpg?v=1639628935 6 Reasons Why Women Should Lift Weights 6 Reasons Why Women Should Lift Weights | Gym and Fitness https://www.gymandfitness.co.nz/blogs/move/five-of-the-best-leg-exercises-for-monster-quads 2020-11-06T14:14:51+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0004_Monsterquads.jpg?v=1573780463 Five Of The Best Leg Exercises For Monster Quads https://www.gymandfitness.co.nz/blogs/move/top-5-killer-medicine-ball-exercises-for-basketball 2022-05-25T11:09:30+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Killer_Basketball_Medicine_Ball_Exercise_01.jpg?v=1653442770 Top 5 Killer Medicine Ball Exercises for Basketball Top 5 Killer Medicine Ball Exercises for Basketball https://www.gymandfitness.co.nz/blogs/eat/healthy-vietnamese-recipes 2019-11-15T11:44:29+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/vietnamese.jpg?v=1573780469 Healthy Vietnamese Recipes https://www.gymandfitness.co.nz/blogs/move/3-arm-workouts-you-should-definitely-give-a-try 2020-08-24T09:54:27+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0005_3armworkouts.jpg?v=1573780470 3 Arm Workouts You Should Definitely Give A Try https://www.gymandfitness.co.nz/blogs/move/all-you-need-is-a-barbell-a-whole-body-workout 2020-07-20T09:53:52+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0009_Barbell.jpg?v=1573780476 All You Need Is A Barbell – A Whole Body Workout https://www.gymandfitness.co.nz/blogs/move/10-minute-kettlebell-arm-burner 2020-06-26T10:32:31+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0020_kettlebellarmburner.jpg?v=1573780484 10-Minute Kettlebell Arm Burner https://www.gymandfitness.co.nz/blogs/live/10-struggles-only-personal-trainers-will-understand 2021-12-16T14:31:14+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/PERSONAL-TRAINER-THUMBNAIL.jpg?v=1639626899 10 Struggles Only Personal Trainers Will Understand 10 Struggles Only Personal Trainers Will Understand | Gym and Fitness https://www.gymandfitness.co.nz/blogs/interviews/i-have-no-regrets-with-whatever-i-choose-to-do-with-my-life-says-nick-jack 2019-12-05T11:11:42+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Nick-Jack-07.jpg?v=1573780497 “I have NO REGRETS with whatever I choose to do with my life” Says Nick Jack https://www.gymandfitness.co.nz/blogs/interviews/the-very-passionate-selina-wright-is-our-personal-trainer-of-the-day 2020-03-12T13:27:48+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Selina-Wright-05.jpg?v=1573780503 The Very Passionate Selina Wright Is Our Personal Trainer Of The Day https://www.gymandfitness.co.nz/blogs/interviews/top-50-fittest-men-in-australia-new-zealand-alex-ranieri-is-our-personal-trainer-of-the-day 2020-06-26T10:56:58+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Alex-Ranieri-01.jpg?v=1573780505 Top 50 Fittest Men in Australia/New Zealand, Alex Ranieri, Is Our Personal Trainer Of The Day https://www.gymandfitness.co.nz/blogs/interviews/crossfit-babe-revie-schulz-our-personal-trainer-of-the-day-launches-the-babe-project 2020-03-12T13:30:27+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/revie-jane-03_1.png?v=1573780507 CrossFit Babe Revie Schulz, Our Personal Trainer Of The Day, Launches “The Babe Project” https://www.gymandfitness.co.nz/blogs/interviews/robb-evans-shares-his-passion-as-a-personal-trainer 2020-07-01T10:02:27+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Robb-Lower-Res.jpg?v=1573780508 Robb Evans Shares His Passion As A Personal Trainer https://www.gymandfitness.co.nz/blogs/interviews/meet-our-personal-trainer-of-the-day-anthony-bloomfield 2020-04-01T14:03:17+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/anthony-bloomfield-2.jpg?v=1573780513 Meet Our Personal Trainer Of The Day Anthony Bloomfield https://www.gymandfitness.co.nz/blogs/interviews/personal-trainer-of-the-day-justin-moran-says-for-me-food-is-a-pleasure-and-it-should-always-be-that-way 2020-03-12T13:38:06+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/IMG_6874.jpg?v=1573780522 Personal Trainer Of The Day Justin Moran Says “For me, food is a pleasure and it should always be that way” https://www.gymandfitness.co.nz/blogs/move/busting-5-weight-loss-myths 2022-08-29T16:47:47+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0022_Busting_weightloss_myths.jpg?v=1573780528 Busting 5 Weight Loss Myths https://www.gymandfitness.co.nz/blogs/live/my-personal-trainer-can-t-count-by-kate-gorman 2019-11-15T11:45:33+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/10590591_677548442333745_4168039039426284233_n1.jpg?v=1573780533 My Personal Trainer Can’t Count! by Kate Gorman https://www.gymandfitness.co.nz/blogs/interviews/how-do-you-know-what-you-are-most-passionate-about-personal-trainer-benjamin-lustig-will-help-you-answer-this-question 2020-03-12T13:40:43+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/ben-1.png?v=1573780537 “How do you know what you are most passionate about?” Personal Trainer Benjamin Lustig will help you answer this question https://www.gymandfitness.co.nz/blogs/interviews/something-just-clicked-and-i-fell-in-love-with-it-personal-trainer-michael-davies-talks-about-his-passion-for-health-and-fitness 2020-03-12T13:44:11+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/profile-pic-198x300.jpg?v=1573780539 “Something just clicked and I fell in love with it!”, Personal Trainer Michael Davies Talks About His Passion For Health And Fitness https://www.gymandfitness.co.nz/blogs/interviews/find-out-personal-trainer-jarrat-wood-s-three-tips-to-fitness-industry-newbies 2020-03-12T13:43:07+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Jarrat-Profile-PT.jpg?v=1573780540 Find Out Personal Trainer Jarrat Wood’s Three Tips To Fitness Industry Newbies https://www.gymandfitness.co.nz/blogs/interviews/meet-personal-trainer-and-life-coach-sue-aidone 2022-02-11T16:37:16+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Sue-1-1.jpg?v=1573780541 Meet Personal Trainer And Life Coach, Sue Aidone https://www.gymandfitness.co.nz/blogs/interviews/adam-fowler-spills-the-perks-of-being-a-personal-trainer-i-am-my-own-boss-and-can-work-when-i-want-to 2020-03-12T13:46:02+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/564146_455671427817501_560604380_n.jpg?v=1573780542 Adam Fowler Spills The Perks Of Being A Personal Trainer: “I am my own boss and can work when I want to.” https://www.gymandfitness.co.nz/blogs/interviews/the-big-4-these-produce-the-biggest-metabolic-response-says-personal-trainer-iain-blacow 2020-09-03T09:15:00+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/1.jpg?v=1573780544 “The Big 4… these produce the biggest metabolic response,” says Personal Trainer Iain Blacow https://www.gymandfitness.co.nz/blogs/interviews/meet-personal-trainer-dean-jamieson 2020-03-12T13:48:20+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/970023_241889999269066_506618265_n-e1408678508990.jpg?v=1573780549 Meet Personal Trainer Dean Jamieson https://www.gymandfitness.co.nz/blogs/tips/5-awesome-tools-to-market-your-gym-business-and-get-results 2019-11-15T11:45:52+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Market_your_gym.png?v=1573780552 5 Awesome Tools To Market Your Gym Business and Get Results! https://www.gymandfitness.co.nz/blogs/interviews/gaf-athlete-series-former-professional-boxer-peter-petrou 2022-10-25T14:44:28+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/10565189_656149294481457_5030331252840746517_n1-e1409722363919.jpg?v=1573780552 GAF Athlete Series | Former Pro Boxer Peter Petrou https://www.gymandfitness.co.nz/blogs/tips/8-ways-to-spot-a-bad-personal-trainer 2020-03-12T12:43:51+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0008_8-ways-bad-trainer.jpg?v=1573780555 8 Ways To Spot A Bad Personal Trainer https://www.gymandfitness.co.nz/blogs/tips/the-top-3-reasons-why-a-gym-business-fails 2020-03-12T12:43:52+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0009_gym-business-fail.jpg?v=1573780558 The Top 3 Reasons Why A Gym Business Fails https://www.gymandfitness.co.nz/blogs/tips/10-motivational-bodybuilding-videos-to-get-you-pumped 2019-11-15T11:46:03+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/10_motivational_body_building_videos.png?v=1573780563 10 Motivational Bodybuilding Videos to get you PUMPED https://www.gymandfitness.co.nz/blogs/interviews/meet-giselle-schroer-health-and-fitness-inspiration 2020-03-12T12:43:54+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/ascas.jpg?v=1573780566 Meet Giselle Schroer – Health and Fitness Inspiration https://www.gymandfitness.co.nz/blogs/interviews/meet-abby-holistic-nutrition-fitness-inspiration 2020-03-12T12:43:55+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_69.png?v=1573780568 Meet Abby – Holistic Nutrition & Fitness Inspiration https://www.gymandfitness.co.nz/blogs/live/top-5-most-awesome-gym-alternatives 2022-06-06T17:00:15+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Swimming-Gym-Alternative-Thumbnail.jpg?v=1654500601 Top 5 Most Awesome Gym Alternatives Top 5 Most Awesome Gym Alternatives | Gym and Fitness https://www.gymandfitness.co.nz/blogs/move/top-3-kettlebell-exercises 2020-04-01T14:15:58+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0031_Top_3_Kettle_Bell.jpg?v=1573780574 Top 3 Kettlebell Exercises https://www.gymandfitness.co.nz/blogs/tips/smith-machine-vs-barbell 2021-12-16T16:22:52+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0010_smithmachine-vs-barbell.jpg?v=1639633801 Smith Machine VS. Barbell Smith Machine VS. Barbell | Gym and Fitness https://www.gymandfitness.co.nz/blogs/tips/ipf-classic-raw-powerlifting-world-championships-in-russia 2020-04-01T14:17:14+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_27.png?v=1573780579 IPF Classic Raw Powerlifting World Championships in Russia https://www.gymandfitness.co.nz/blogs/tips/how-to-use-a-leg-extension-machine 2021-12-02T11:44:31+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/LEG-EXTENSION-MACHINE.jpg?v=1638407671 How to use a Leg Extension Machine https://www.gymandfitness.co.nz/blogs/live/benefits-and-advantages-of-home-gyms 2023-01-25T14:50:15+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_24.png?v=1573780585 Benefits and Advantages of Home Gyms https://www.gymandfitness.co.nz/blogs/tips/advantages-of-olympic-weight-lifting 2019-11-15T11:46:25+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Advantages_of_Olympic_Weight_Lifting_2.png?v=1573780585 Advantages of Olympic Weight Lifting https://www.gymandfitness.co.nz/blogs/move/bodybuilding-tips-for-men 2021-12-02T13:27:46+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0030_Bodybuildingtipsformen.jpg?v=1573780591 Bodybuilding Tips For Men https://www.gymandfitness.co.nz/blogs/tips/home-exercise-equipment-for-seniors 2022-02-11T16:41:29+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0000_exercise_equipment_seniors.jpg?v=1573780591 Home Exercise Equipment for Seniors https://www.gymandfitness.co.nz/blogs/eat/some-facts-about-the-post-workout-supplements 2020-04-01T14:21:35+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_51.png?v=1573780593 Some Facts About the Post-Workout Supplements https://www.gymandfitness.co.nz/blogs/eat/some-facts-about-the-pre-workout-supplement 2020-03-18T16:05:38+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_54.png?v=1573780594 Some Facts About the Pre Workout Supplement https://www.gymandfitness.co.nz/blogs/eat/five-best-nutritional-supplements-for-exercise 2020-04-01T14:23:35+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_53.png?v=1573780598 Five Best Nutritional Supplements for Exercise https://www.gymandfitness.co.nz/blogs/live/how-to-see-faster-results-in-getting-in-shape 2019-11-15T11:46:38+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_22.png?v=1573780598 How to See Faster Results in Getting in Shape https://www.gymandfitness.co.nz/blogs/tips/best-elliptical-cardio-for-neck-pain 2021-12-31T10:57:29+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0001_elliptical-cardio-neck-pain.jpg?v=1573780601 Best Elliptical Cardio for Neck Pain https://www.gymandfitness.co.nz/blogs/live/4-foods-to-lower-your-blood-pressure 2020-11-24T10:12:45+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_32.png?v=1573780612 4 Foods to Lower Your Blood Pressure! https://www.gymandfitness.co.nz/blogs/eat/pre-workout-foods-you-should-be-eating 2020-07-16T09:24:04+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/stencil.main-image_4.jpg?v=1573780629 Pre-Workout Foods You Should Be Eating https://www.gymandfitness.co.nz/blogs/eat/post-workout-foods-you-should-be-eating 2020-07-14T13:09:33+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_28.png?v=1573780631 Post-Workout Foods You Should Be Eating https://www.gymandfitness.co.nz/blogs/tips/elliptical-cross-trainers-vs-classical-training 2019-11-15T11:47:14+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0011_elliptical_vs_classical.jpg?v=1573780634 Elliptical Cross Trainers VS Classical Training https://www.gymandfitness.co.nz/blogs/tips/low-impact-workouts-for-great-impact-results 2019-11-15T11:47:18+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_19_9c54b018-d489-4364-8d2c-e317e3398a3c.png?v=1573780638 Low Impact Workouts for Great Impact Results https://www.gymandfitness.co.nz/blogs/tips/the-power-racks-all-in-one-home-gym 2020-04-01T14:27:13+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/The_Power_Racks.png?v=1573780640 The Power Racks – All In One Home Gym https://www.gymandfitness.co.nz/blogs/live/7-easy-ways-to-get-more-exercise-into-your-day 2020-09-28T11:58:49+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/iStock-1134986460.jpg?v=1573780642 7 Easy Ways To Get More Exercise Into Your Day https://www.gymandfitness.co.nz/blogs/tips/10-things-to-look-for-in-a-new-treadmill 2019-11-15T11:47:22+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0012_10-things-to-look-for-treadmill.jpg?v=1573780642 10 Things to Look for in a New Treadmill https://www.gymandfitness.co.nz/blogs/live/common-workout-mistakes-people-make-in-the-gym 2020-12-22T16:14:37+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0012_Workout-mistakes.jpg?v=1573780643 Common Workout Mistakes People Make in the Gym https://www.gymandfitness.co.nz/blogs/live/what-are-the-best-cardio-exercises 2022-02-11T16:38:12+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_30.png?v=1573780646 What Are The Best Cardio Exercises? https://www.gymandfitness.co.nz/blogs/tips/elliptical-cross-trainer-vs-treadmills-which-should-you-buy 2021-12-31T11:31:43+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/COVER-IMAGE.jpg?v=1640907339 Elliptical Cross Trainer vs. Treadmills: Which Should You Buy? Elliptical Cross Trainer vs. Treadmills: What to Buy | Gym and Fitness https://www.gymandfitness.co.nz/blogs/eat/sweet-potato-health-benefits 2020-03-16T16:10:22+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Sweetpotato-health-benefits_a483545f-b576-4f47-8c7b-76258b62aff3.jpg?v=1573780651 6 Health & Fitness Benefits of Sweet Potato https://www.gymandfitness.co.nz/blogs/eat/high-cholesterol-foods-that-you-need-to-avoid-for-good-health 2020-03-18T16:11:00+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Untitled_design_56.png?v=1573780655 High Cholesterol Foods That You Need To Avoid For Good Health https://www.gymandfitness.co.nz/blogs/live/building-your-own-exercise-gym-at-home 2020-04-09T13:42:00+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0013_building-your-exercise-gym-home.jpg?v=1573780657 Building Your Own Exercise Gym At Home https://www.gymandfitness.co.nz/blogs/live/the-elliptical-cross-trainer-an-excellent-way-to-stay-fit 2019-11-15T11:47:41+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0014_eliptical-cross-trainer.jpg?v=1573780661 The Elliptical Cross Trainer- An excellent Way To Stay Fit https://www.gymandfitness.co.nz/blogs/tips/starting-slow-on-weight-lifting 2019-11-15T11:47:49+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0014_start-slow-weight-lifting.jpg?v=1573780669 Starting Slow on Weight Lifting https://www.gymandfitness.co.nz/blogs/tips/how-to-use-a-power-rack-exercise-tips 2019-11-15T11:47:50+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0013_how-to-use-a-power-rack.jpg?v=1573780670 How to Use a Power Rack – Exercise Tips https://www.gymandfitness.co.nz/blogs/tips/getting-more-out-of-your-multi-gym 2019-11-15T11:47:58+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0016_more-out-of-your-mulyi-gym.jpg?v=1573780678 Getting More Out of Your Multi Gym https://www.gymandfitness.co.nz/blogs/tips/what-exercise-bike-is-best-for-you 2022-02-11T16:40:28+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/WHAT-EXERCISE-BIKE-IS-BEST.jpg?v=1639632198 What Exercise Bike is Best For You? What Exercise Bike is Best For You? | Gym and Fitness https://www.gymandfitness.co.nz/blogs/move/how-to-liven-up-your-exercise-using-resistance-bands 2022-02-11T16:39:37+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0027_LIVENUP-resistancebands.jpg?v=1573780688 How to Liven Up Your Exercise Using Resistance Bands https://www.gymandfitness.co.nz/blogs/tips/see-how-easily-you-can-get-fit-with-an-exercise-bike 2021-12-31T11:34:06+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/WHY-YOU-WILL-LOVE-IT-EXERCISE-BIKE.jpg?v=1640909974 See How Easily You Can Get Fit With an Exercise Bike See How Easily You Can Get Fit with an Exercise Bike | Gym and Fitness https://www.gymandfitness.co.nz/blogs/tips/7-tips-for-using-a-rowing-machine 2020-07-16T09:48:04+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0021_7tips-Rower.jpg?v=1573780695 7 Tips For Using A Rowing Machine https://www.gymandfitness.co.nz/blogs/tips/rubber-mats-for-playgrounds 2020-04-01T15:03:44+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0022_Rubber_Mats_for_Playground.jpg?v=1573780696 Rubber Mats for Playgrounds https://www.gymandfitness.co.nz/blogs/tips/weight-training-101-getting-started 2022-02-11T15:51:17+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0020_weight-training-101.jpg?v=1573780699 Weight Training 101 – Getting Started https://www.gymandfitness.co.nz/blogs/interviews/mick-stuart-24-hour-challenge 2021-09-28T12:03:12+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Mick_56bda330-0a22-4862-9baf-afb7c3d4039d.jpg?v=1573780700 Meet the guy who did 24 hours of cardio - Blindfolded! https://www.gymandfitness.co.nz/blogs/tips/8-ways-to-feel-energetic-all-day 2021-12-03T17:13:22+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Exercise.jpg?v=1606969786 8 Ways to Feel Energetic All Day https://www.gymandfitness.co.nz/blogs/interviews/everything-you-need-to-know-about-manual-treadmills 2020-06-26T10:06:36+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Tim_3f03831c-7c49-48ed-b32b-205b3f2b616c.jpg?v=1581554112 Everything You Need To Know About Curved Manual Treadmills https://www.gymandfitness.co.nz/blogs/tips/25-health-and-fitness-apps-you-need-in-your-life 2022-02-11T16:29:54+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Apps.jpg?v=1581553762 25 Best Health and Fitness Apps You Need In Your Life https://www.gymandfitness.co.nz/blogs/move/7-exercises-you-can-do-with-dumbbells-and-a-bench 2020-05-20T14:00:04+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/bench.jpg?v=1581554742 7 Exercises You Can Do With Just Dumbbells And A Bench https://www.gymandfitness.co.nz/blogs/move/simple-no-equipment-total-body-home-workout 2020-08-06T09:46:14+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/image_2020_03_31T05_07_55_656Z.png?v=1585631303 Simple No-Equipment Total-Body Home Workout https://www.gymandfitness.co.nz/blogs/move/5-benefits-of-hiit 2020-11-27T14:37:52+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Build_Endurance.jpg?v=1606449992 5 BENEFITS OF HIIT https://www.gymandfitness.co.nz/blogs/move/the-ultimate-guide-to-gym-lingo 2021-01-12T14:45:44+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Free_Weights.jpg?v=1610424537 The Ultimate Guide To Gym Lingo https://www.gymandfitness.co.nz/blogs/tips/how-to-maintain-your-gains-during-isolation 2022-01-14T10:30:55+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/LockDown.jpg?v=1635741653 How To Maintain Your Gains During Isolation https://www.gymandfitness.co.nz/blogs/move/the-risks-signs-of-overtraining 2021-11-01T15:14:45+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/OverTraining.jpg?v=1635741885 The Risks & Signs Of Overtraining https://www.gymandfitness.co.nz/blogs/tips/5-easy-ways-to-make-fitness-more-sustainable 2021-11-01T15:17:54+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/EcoFitness.jpg?v=1635742074 5 Easy Ways To Make Fitness More Sustainable https://www.gymandfitness.co.nz/blogs/tips/10-ways-to-set-smart-fitness-goals 2022-02-11T16:33:51+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/SMART-Fitness.jpg?v=1635742379 10 Ways To Set S.M.A.R.T. 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Adjustable Dumbbells Vs Fixed Dumbbells: Which Dumbbell Set Should You Buy? | Gym and Fitness https://www.gymandfitness.co.nz/blogs/tips/how-to-choose-the-best-exercise-equipment-for-your-needs 2022-06-07T14:42:43+09:30 weekly https://www.gymandfitness.co.nz/blogs/tips/reasons-why-workout-gear-and-equipment-is-essential 2022-06-07T14:45:49+09:30 weekly https://www.gymandfitness.co.nz/blogs/tips/why-dumbbells-are-better-than-kettlebells 2022-06-18T14:20:56+09:30 weekly https://www.gymandfitness.co.nz/blogs/tips/essential-home-gym-equipment-maintenance 2022-06-22T12:44:35+09:30 weekly https://www.gymandfitness.co.nz/blogs/tips/how-to-prepare-a-space-for-the-perfect-home-gym 2022-06-23T13:12:58+09:30 weekly https://www.gymandfitness.co.nz/blogs/interviews/athlete-series-alex-beck-olympic-runner 2022-06-23T15:15:49+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/01_ALEX-BECK.jpg?v=1655963021 GAF Athlete Series | Alex Beck 400m Olympic Runner GAF Athlete Series | Alex Beck 400m Olympic Runner https://www.gymandfitness.co.nz/blogs/move/the-15-best-leg-strengthening-exercises 2022-06-27T16:46:35+09:30 weekly https://www.gymandfitness.co.nz/blogs/move/heavy-bag-workouts-the-ultimate-guide-to-punching-bag-fitness-gym-and-fitness 2022-07-04T14:27:24+09:30 weekly https://www.gymandfitness.co.nz/blogs/move/top-8-exercise-bikes-for-at-home-workouts-gym-and-fitness 2022-07-04T14:46:21+09:30 weekly https://www.gymandfitness.co.nz/blogs/move/10-treadmill-exercises-suitable-for-everyone 2022-07-04T16:47:51+09:30 weekly https://www.gymandfitness.co.nz/blogs/tips/how-can-i-reduce-weight-gain-muscle-at-the-same-time 2022-07-05T17:01:07+09:30 weekly https://www.gymandfitness.co.nz/blogs/move/the-ultimate-summer-abs-workout-gym-and-fitness 2022-10-13T16:24:28+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Summer_6_Pack.png?v=1665640468 The Ultimate Summer Abs Workout https://www.gymandfitness.co.nz/blogs/tips/build-your-complete-home-gym-for-under-2000 2022-09-01T12:30:45+09:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/Nikita_1.jpg?v=1661993179 Build Your Complete Home Gym For Under $2000 https://www.gymandfitness.co.nz/blogs/move/the-12-best-exercises-for-an-effective-12-minute-workout 2022-10-13T12:16:49+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/HERO.jpg?v=1665625609 The 12 Best Exercises For An Effective 12 Minute Workout https://www.gymandfitness.co.nz/blogs/tips/how-to-make-fitness-a-lasting-habit 2022-10-13T15:40:20+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/0003_Lifestyle.jpg?v=1665637704 How To Make Fitness A Lasting Habit https://www.gymandfitness.co.nz/blogs/live/what-are-the-benefits-of-colour-light-therapy-in-infrared-saunas 2022-11-01T15:51:45+10:30 weekly https://www.gymandfitness.co.nz/blogs/move/benefits-of-adding-boxing-and-skipping-into-your-cardio-workouts 2022-11-17T16:26:51+10:30 weekly https://www.gymandfitness.co.nz/blogs/interviews/interview-with-womens-health-advocate-lucy-young 2022-11-21T16:51:46+10:30 weekly https://www.gymandfitness.co.nz/blogs/tips/how-to-overcome-training-anxiety 2022-12-06T16:09:00+10:30 weekly https://www.gymandfitness.co.nz/blogs/tips/the-top-fitness-trends-and-tips-for-2023 2022-12-20T17:44:47+10:30 weekly https://www.gymandfitness.co.nz/blogs/move/how-to-master-the-pull-up-and-build-upper-body-strength 2023-01-26T16:29:31+10:30 weekly https://www.gymandfitness.co.nz/blogs/interviews/gaf-athlete-series-liz-clay-100m-olympic-hurdler 2023-02-28T10:46:26+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/HERO_520x500_9ce820e3-91f0-433c-b79e-379892fae776.webp?v=1677543386 GAF Athlete Series | Liz Clay 100m Olympic Hurdler https://www.gymandfitness.co.nz/blogs/tips/deciding-between-a-multi-station-gym-functional-trainer-and-all-in-one-trainer 2023-03-03T17:29:42+10:30 weekly https://cdn.shopify.com/s/files/1/2468/6923/articles/HERO_520x500_bc967bd1-4a3b-41fa-a760-0baf6e62ce3e.webp?v=1677826782 Deciding between a Multi Station Gym, Functional Trainer and All-In-One Trainer