MyRack Cable Crossover Option (One Side)
The Force USA MyRack fully adjustable Cable Cross Over attachment can work every muscle in your body in multiple ways and attaches easily to either side of your MyRack Base Unit. Unlike other similar Cable Crossover attachments, the MyRack offers floating pulleys, giving the user 28 different adjustment points to hit various exercises!
TRAINING MADE SIMPLE
The Force USA MyRack fully adjustable Cable Cross Over attachment is a must for those wanting to add another dimension to their MyRack. Each upright of the Cable Crossover has 28 adjustable height settings with laser engraved numbers for simple and easy training. The single-hand pop-pin adjustments make it easy to move the pulley up and down the shaft. The upper connecting tube shown below makes a great place for the storage of bands or other training accessories.
PACKED WITH FEATURES
The MyRack Cable Crossover comes with a built-in foldable footplate for added stability during low rows. Simply flip it open, adjust the cable pulley toward the bottom, sit on the floor, position your feet on the plate, and then start rowing. The included Single Stirrup Handle allows for a wide range of exercises to be performed. Combine this with other attachments such as Tricep Rope, Close Grip Triangle and Tricep Press Down Bar for an even wider array of exercise options.
The two (one each side) plate holders are suitable for Standard Weight Plates (32mm) or Olympic Weight Plates (50mm) with the use of included adapters. The weight plate holders have been ergonomically angled to allow for extra weight and added safety when training.
The MyRack Cable Crossover attachment is fully interchangeable on both sides of the rack. You’ll have the option to purchase one attachment for a single side or two attachments allowing for a huge variety of exercises such as:
*Attachment is for the Force USA MyRack ONLY
- 2:1 Pulley Ratio
- Standard and Olympic weight plate adapters (32mm and 50mm plates)
- 28x Adjustment options
- Seat option available to perform lat pulldowns (F-MR-SEAT)
- Low-row folding footplate
- Weight Plate Holders Length: 20.3 cm
- Static Weight Rating: 450kg/1000lbs each side
- Dimensions (1 Side of the Cable Crossover): 220(H) x 110(W) x 80(D) cm
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Arrived quickly and worth the money
This is a great cross over attachment. It's action is very smooth, unlike most that are available on the market, it's height adjustable, and it's very solidly built. There are a couple of negatives to consider. On mine, the fold up foot plate won't stay up on it's own, you have to wedge something under it. Also, because it's a 2:1 ratio, you have to add a lot of weight to it. Lastly, if you buy the optional lat pulldown seat, be aware that it sits out quite far, which means the pully is no longer directly overhead. It's a great optional attachment, but just be aware. On dedicated lat pulldowns, the pulley will usually be right above the seat. Personally, I built my own attachment that allows me to sit closer for this reason. But overall it's an awesome, versatile attachment, and the main reason that I went with the Force USA Myrack. Show me another rack with a cross over attachment this good, I don't think there is one. Look forward to adding a second one to the other side when I move somewhere with more space.
Beyond stoked with just the one side cable crossover, adds so much more options.
Love the whole Myrack range.
The Cross Overs are great piece of gear for your My Rack. However, with so many pulleys the weight on the stack is not what your lifting, not an issue but can't be replicated on other cross overs. A design fall means a bolt is located at the top of the upright meaning you cannot select the number 1 position. This means the Lat Pull is a little lower than ideal. Apart from that, solid and smooth.