Massage tools are very important when it comes to muscle recovery. Helps in active recovery with less effort than stretching. Very convenient for those that are sore from working out in extended periods of time.
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Our arsenal of massage tools revolutionize whole-body healthcare through their breakthrough science of percussive therapy, they provide deeper and more efficiency with progress other than the normal massage.
A couple of its key features are:
- Natural, pill-free pain relief
- Enhances performance and recovery
- Relieves tight, sore muscles
- Energizes and activates the body
A couple of benefits are:
- Increases lymphatic flow and reduces lactic acid
- Customizable treatment for muscles, joint, and trigger points
- Unlimited usage with two rechargeable lithium batteries
For people who tend to exercise a lot, massages are excellent for both preventing and treating injuries.
While sometimes working out those knots can cause a little soreness the next day, massage increases the blood flow and oxygen in the muscles and decreases the lactic acid build-up, and the onset of muscle soreness.
This also means you can recover faster from a really tough workout, which, of course, means you can get back to your grind that much faster.
Massage therapists can release trigger points and nerve entrapments, as well as restore fascial matrix flexibility and realign muscle fibers with myofascial release. Regular massage therapy is a great way to monitor [your body] and address immediately any issues that arise before they become something bigger and more difficult to treat.
Researchers in the study took tissue samples from men's legs after high-intensity workouts, some of whom received a 10-minute massages post-workout, and some of whom didn't.
The tissues from the "massaged" samples had much less of an "NF-kB" protein, which causes an inflammatory response.
A massage can also increase circulation in the lymphatic system, a series of organs and tissues that release and filter toxins from the bod.
When you strenuously and frequently use your muscles, they can become chronically tight or hypertonic, which can make you more susceptible to tears and pulls.
Relaxing and loosening muscles increases flexibility and range of motion in the joints, and helps to reduce swelling.
To put it really simply, making your muscles less stiff is really good for moving them around.
Keep in mind, too, that it's not totally necessary to splurge on an expensive trip to the spa to reap the post-workout benefits of a massage.
The benefits of massage in bodybuilding may increase your competitiveness by enhancing your performance and helping you reach your physical potential. The effects of hard training and injuries can impair your bodybuilding development. Massage can combat the negative effects of bodybuilding and might even help you gain greater muscle mass, develop a more proportional and symmetrical physique, and improve your stage presence for competition judges.