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An Infographic: Treadmill Running VS Outdoor Running

Treadmill running vs Outdoor running, which exercise is better? There a lot of conflicts to this, there are those who say that these two are just the same with one or more adjustments to make on the treadmill, some say treadmills have more benefits in terms of exercise variation and accessibility.

Both exercises have their own pros and cons depending on what you deem beneficial. We have categorised the criteria for comparison as to weather, injury, safety, competitive running, shoes, results, and benefits.

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